Week 4

So last week was almost a total bust. I didn't feel like myself and definitely over indulged. Hey, it happens! But this week I got back on track. Today was the first day of the "Full Body Conditioning" workout from Rushfit. I seriously almost quit half way through because it was so intense. Not to mention, I've managed to pull my hamstring yet again. This happened during my previous boot camp classes too. If you've ever pulled a hammy, then you know exactly what kind of pain this is. I have a really hard time straightening my right leg because of this. I've still lost a few pounds from this, but more than that I've noticed things are starting to fit better. I've been able to wear some shirts my stomach wouldn't fit in last month. I also picked out my wedding dress, which fit so well even if I don't lose any more weight, I'll look great in it. I'm also trying to ween myself down to a more low-carb type diet. Which I've done in the past and it's worked wonders, but I would never recommend doing this for long periods of time. It can be dangerous if you do it too long and are too strict with it, not to mention you'll gain all the weight right back if you don't learn how to eat the right carbs. On Monday, I plan to post a picture of me mid-way and one before I started this. I want to see if I notice any sort of definition. TTFN!

Starting Weight in May - 178.8

Before starting Rushfit - 174.2

Weight today -172.2

Weight Lost - 6.6 lbs