Oh, so that's what sweat looks like!

First off, let me say I woke up to find my scale down another 1/2 lb! Yay! This has been such a slow process. I remember about 5 years ago, I could lose weight in a flash! Not so much anymore. Since May, I am officially down 5 lbs. I'll take it! Today was the first time I completed the "Fight Conditioning" video from RUSH FIT. It started off similar to kickboxing (aw, I remember the tae-bo days) but instantly got into fight sequences. This video was insane! I consider myself to be a very coordinated person, but found myself rewinding and slowing down the video. I just couldn't grasp the quick changing positions. This is definitely not the end for me. I will try again until I understand how to do this. I love a good challenge! The diet was pretty on target today. I had my rest last night and was pretty alert today. I did have to drink a rock-star energy drink in the afternoon because I think my lunch had far too many carbs, which can make you groggy. That's all for now!